Nutrient Comparison: Broccoli Raab VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Fiddlehead Ferns:
- 5 ounces of Broccoli Raab have 8.1 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 1.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Fiddlehead Ferns:
- 5 ounces of Broccoli Raab have 3.4 times more Calcium, 1.6 times more Iron and 33 times more Sodium than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 7.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Fiddlehead Ferns contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Fiddlehead Ferns contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in five ounces.