Boiled Spears Frozen Broccoli VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chinese Broccoli:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B6, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 1.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chinese Broccoli:
- 300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Selenium and 3.2 times more Sodium than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 2.2 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Sugars and 2.4 times more Protein than Chinese Broccoli.
- While 300 kcal of Raw Chinese Broccoli contain 7.4 times more Fat and 6.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.