Maitake Mushrooms VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Maitake Mushrooms or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 500 calories of Maitake Mushrooms have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13 times more Vitamin B3 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 146.1 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Raw Maitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Maitake Mushrooms vs Boiled Spears Frozen Broccoli:
- 500 calories of Maitake Mushrooms have 5.3 times more Copper, 1.2 times more Phosphorus and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 56.5 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 6.1 times more Manganese and 26.6 times more Sodium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Selenium and Water per 500 calories.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Maitake Mushrooms have 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.8 times more Protein than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Maitake Mushrooms as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.