Nutrient Comparison: Oyster Mushrooms VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Chinese Broccoli:
- 14 ounces of Oyster Mushrooms have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin D than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 43 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Chinese Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Chinese Broccoli:
- 14 ounces of Oyster Mushrooms have 3.8 times more Copper, 2.3 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 35 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Chinese Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 1.3 times more Carbohydrate and 2.8 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Omega 3 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.