Nutrient Comparison: Oyster Mushrooms VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Chinese Broccoli:
- 1 kilogram of Oyster Mushrooms has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin D than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 43 times more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Chinese Broccoli have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Chinese Broccoli:
- 1 kilogram of Oyster Mushrooms has 3.8 times more Copper, 2.3 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.9 times more Zinc than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 35 times more Calcium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Chinese Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oyster Mushrooms has 1.3 times more Carbohydrate and 2.8 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Omega 3 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Chinese Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.