Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Frozen Broccoli Spears:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 1.8 times more Iron and 3.8 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 1.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.