Nutrient Comparison: UV Exposed Portabella Mushrooms VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Fiddlehead Ferns:
- 14 ounces of UV Exposed Portabella Mushrooms have 3 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Fiddlehead Ferns:
- 14 oz of Raw Fiddlehead Ferns contain 10.7 times more Calcium, 4.2 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese and 1.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Fiddlehead Ferns contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Fiddlehead Ferns contain 1.4 times more Carbohydrate and 2.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in 14 ounces.