Raw Fiddlehead Ferns have 1.5 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is low in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Fiddlehead Ferns?
UV Exposed Portabella Mushrooms VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Fiddlehead Ferns:
100 calories of UV Exposed Portabella Mushrooms have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Fiddlehead Ferns:
100 calories of UV Exposed Portabella Mushrooms have 1.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium, 13.9 times more Sodium and 1.6 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 6.9 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium and 4.8 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Fiddlehead Ferns contain similar levels of Zinc per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Fiddlehead Ferns contain 1.4 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.