Nutrient Comparison: Portabella Mushrooms VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Portabella Mushrooms have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Portabella Mushrooms have 3.5 times more Copper, 3.5 times more Phosphorus, 1.9 times more Potassium, 31 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese and 6.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 3.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.