Nutrient Comparison: Portabella Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Cassava:
- 14 ounces of Portabella Mushrooms have 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Cassava:
- 14 ounces of Portabella Mushrooms have 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.6 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 1.5 times more Sugars and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.