Nutrient Comparison: Portabella Mushrooms VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Cassava:
- 1 kilogram of Portabella Mushrooms has 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1 and more Vitamin C than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Cassava:
- 1 kilogram of Portabella Mushrooms has 2.9 times more Copper, 4 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium, 1.6 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 5.6 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Cassava contain similar levels of Iron per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 1.5 times more Sugars and 1.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.