Nutrient Comparison: Portabella Mushrooms VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Stir-Fried White Mushrooms:
- 14 ounces of Portabella Mushrooms have 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Stir-Fried White Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Stir-Fried White Mushrooms:
- 14 ounces of Portabella Mushrooms have 1.2 times more Iron, 1.5 times more Manganese and 1.3 times more Selenium than Stir-Fried White Mushrooms.
- Both Portabella Mushrooms and Stir-Fried White Mushrooms contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have more Sugars than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.4 times more Fiber and 1.7 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Portabella Mushrooms as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.