Nutrient Comparison: Portabella Mushrooms VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Canned Mushrooms:
- 14 ounces of Portabella Mushrooms have 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.4 times more Vitamin B1 than Raw Portabella Mushrooms.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Canned Mushrooms:
- 14 ounces of Portabella Mushrooms have 1.2 times more Copper, 1.6 times more Phosphorus, 2.8 times more Potassium and 4.5 times more Selenium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 2.5 times more Iron, 47.2 times more Sodium and 1.4 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mushrooms, Solids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Mushrooms offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.