Portabella Mushrooms VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Portabella Mushrooms or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Portabella Mushrooms vs Canned Mushrooms:
- 500 calories of Portabella Mushrooms have 7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin D than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.3 times more Vitamin B1 than Raw Portabella Mushrooms.
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Portabella Mushrooms vs Canned Mushrooms:
- 500 calories of Portabella Mushrooms have 1.4 times more Copper, 1.9 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Selenium than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 3.2 times more Calcium, 2.2 times more Iron and 41.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Mushrooms contain similar levels of Manganese, Zinc and Water per 500 calories.
- 500 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Portabella Mushrooms have 1.5 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.6 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Portabella Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.