Nutrient Comparison: Portabella Mushrooms VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Tomatoes in Juice with Salt:
- 14 ounces of Portabella Mushrooms have 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Tomatoes in Juice with Salt:
- 14 ounces of Portabella Mushrooms have 5.5 times more Copper, 6.4 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.8 times more Iron and 12.8 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 2.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.