Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Tomatoes in Juice with Salt:
Raw Portabella Mushrooms have 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Comparing minerals per 100 grams for Portabella Mushrooms vs Tomatoes in Juice with Salt:
Raw Portabella Mushrooms have 5.5 times more Copper, 6.4 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 1.8 times more Iron and 12.8 times more Sodium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fructose and 1.5 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Portabella Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.