Nutrient Comparison: Portabella Mushrooms VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Stewed Canned Tomatoes:
- 100 grams of Portabella Mushrooms have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6.3 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Stewed Canned Tomatoes:
- 100 grams of Portabella Mushrooms have 2.6 times more Copper, 5.4 times more Phosphorus, 1.8 times more Potassium, 31 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 4.3 times more Iron and 24.6 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Portabella Mushrooms have 1.3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 3.8 times more Fructose than Raw Portabella Mushrooms.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.