Nutrient Comparison: Cooked Shiitake Mushrooms VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Shiitake Mushrooms have 4.6 times more Vitamin B2, 8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Shiitake Mushrooms have 11.6 times more Copper, 1.3 times more Manganese, 49.6 times more Selenium, 3.9 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 87.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 18.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 22.7 times more Fat, 25 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.