Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Shiitake Mushrooms
9%
3%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Shiitake Mushrooms VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Shiitake Mushrooms have 12 times more Vitamin B2, 1.8 times more Vitamin B3, 20.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Shiitake Mushrooms have 30.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.4 times more Manganese, 129.3 times more Selenium, 10.2 times more Zinc and 3.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 1.6 times more Carbohydrate, 47.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Fat and 9.6 times more Saturated Fat than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.