Nutrient Comparison: Cooked Shiitake Mushrooms VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Cooked Shiitake Mushrooms have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.9 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B6 and 38 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Potato Skin:
- 14 ounces of Cooked Shiitake Mushrooms have 2.1 times more Copper, 82.7 times more Selenium and 3.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10 times more Calcium, 7.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.