Cooked Shiitake Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Potato Skin:
- 100 calories of Cooked Shiitake Mushrooms have 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 and 36.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 100 calories of Potato Skin have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Potato Skin:
- 100 calories of Cooked Shiitake Mushrooms have 2.2 times more Copper, 85.6 times more Selenium and 3.9 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 9.7 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.