Nutrient Comparison: Dried Shiitake Mushrooms VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Frozen Carrots:
- 14 ounces of Dried Shiitake Mushrooms have 6.8 times more Vitamin B1, 34.3 times more Vitamin B2, 30.4 times more Vitamin B3, 117.1 times more Vitamin B5, 10.2 times more Vitamin B6, 16.3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Frozen Carrots:
- 14 ounces of Dried Shiitake Mushrooms have 69.8 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 8.9 times more Phosphorus, 6.5 times more Potassium, 65.9 times more Selenium and 23.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 5.2 times more Sodium and 9.5 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 8.2 times more Energy, 9.5 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Sugars than Dried Shiitake Mushrooms.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Shiitake Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.