Comparing Nutrients in 100 calories Dried Shiitake MushroomsVS Frozen Carrots
Weight per 100 calories
Dried Shiitake Mushrooms
33.8g
Frozen Carrots
278g
Dried Shiitake Mushrooms have 8.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Carrots?
Dried Shiitake Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Frozen Carrots:
100 calories of Dried Shiitake Mushrooms have 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 14.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.9 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Frozen Carrots:
100 calories of Dried Shiitake Mushrooms have 8.5 times more Copper, 1.3 times more Magnesium, 8 times more Selenium and 2.8 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 26.9 times more Calcium, 2.1 times more Iron, 1.3 times more Potassium, 43 times more Sodium and 77.9 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Omega 3, 14.7 times more Omega 6, 17.7 times more Sugars and 2.4 times more Fiber than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6