Nutrient Comparison: Shiitake Mushrooms VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Kohlrabi:
- 14 ounces of Shiitake Mushrooms have 10.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kohlrabi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Kohlrabi:
- 14 ounces of Shiitake Mushrooms have 1.7 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 34.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 12 times more Calcium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kohlrabi contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.3 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Fiber than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Kohlrabi offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Shiitake Mushrooms as well as Raw Kohlrabi provide inadequate amounts of Energy in 14 ounces.