Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 5.5 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.6 times more Copper, 2.4 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 15.8 times more Selenium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 2 times more Manganese and 48.4 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.4 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8.3 times more Sugars than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.