Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Canned Carrots with Salt
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Canned Carrots with Salt
1200g
Stir-Fried Shiitake Mushrooms have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Canned Carrots with Salt?
Stir-Fried Shiitake Mushrooms VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Canned Carrots with Salt:
300 calories of Stir-Fried Shiitake Mushrooms have 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Canned Carrots with Salt:
300 calories of Stir-Fried Shiitake Mushrooms have 1.5 times more Magnesium, 3 times more Phosphorus, 10.1 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 19.5 times more Calcium, 1.9 times more Iron, 3.1 times more Manganese, 75.5 times more Sodium and 1.7 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 1.2 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 12.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6