Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 13.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.7 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 21 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Stir-Fried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Energy and 2.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.