Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.2 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is average in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Stir-Fried Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Stir-Fried Shiitake Mushrooms have 2.1 times more Vitamin B1, 30.6 times more Vitamin B2, 6 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Stir-Fried Shiitake Mushrooms have 1.9 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 46.8 times more Selenium, 7.1 times more Zinc and 2.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 10.6 times more Omega 6, 4.5 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Stir-Fried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Stir-Fried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.