Nutrient Comparison: Canned Straw Mushrooms VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Canned Straw Mushrooms have 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 7.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Straw Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Stewed Canned Tomatoes:
- 14 ounces of Canned Straw Mushrooms have 1.7 times more Manganese, 3.1 times more Phosphorus, 25.3 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.7 times more Magnesium and 2.7 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 2.5 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.