Canned Straw Mushrooms have 1.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Stewed Canned Tomatoes?
Canned Straw Mushrooms VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Stewed Canned Tomatoes:
500 calories of Canned Straw Mushrooms have 1.6 times more Vitamin B2, 2.9 times more Vitamin B5 and 6.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Stewed Canned Tomatoes:
500 calories of Canned Straw Mushrooms have 1.3 times more Manganese, 2.5 times more Phosphorus, 20.6 times more Selenium, 1.4 times more Sodium and 3.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 2.1 times more Magnesium, 3.3 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 2.9 times more Fat, 2.8 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.