Nutrient Comparison: Boiled White Mushrooms VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Brussels Sprouts:
- 14 ounces of Boiled White Mushrooms have 3.3 times more Vitamin B2, 6 times more Vitamin B3 and 7 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 21.3 times more Vitamin C, 88 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Brussels Sprouts:
- 14 ounces of Boiled White Mushrooms have 7.2 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 7.4 times more Selenium and 2.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7 times more Calcium, 1.9 times more Magnesium and 2.9 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Brussels Sprouts contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Brussels Sprouts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained White Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.