Comparing Nutrients in 300 calories Boiled White MushroomsVS Brussels Sprouts
Weight per 300 calories
Boiled White Mushrooms
1071g
Brussels Sprouts
698g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Brussels Sprouts?
Boiled White Mushrooms VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Brussels Sprouts:
300 calories of Boiled White Mushrooms have 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 10.7 times more Vitamin B5 and more Vitamin D than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 13.8 times more Vitamin C, 57.3 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brussels Sprouts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Brussels Sprouts:
300 calories of Boiled White Mushrooms have 11.1 times more Copper, 1.9 times more Iron, 1.9 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium, 3.2 times more Zinc and 1.6 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 1.9 times more Manganese and 8.1 times more Sodium than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 6.1 times more Omega 6 and 1.6 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 64.5 times more Omega 3 than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled White Mushrooms provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6