Nutrient Comparison: Boiled White Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Cauliflower:
- 14 ounces of Boiled White Mushrooms have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Cauliflower:
- 14 ounces of Boiled White Mushrooms have 12.9 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.3 times more Manganese and 15 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.2 times more Sugars than Cauliflower.
- Both Boiled White Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.