Nutrient Comparison: Boiled White Mushrooms VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Mushrooms versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Mushrooms vs Cauliflower:
- 5 ounces of Boiled White Mushrooms have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin K than Boiled and Drained White Mushrooms.
- 5 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled White Mushrooms vs Cauliflower:
- 5 ounces of Boiled White Mushrooms have 12.9 times more Copper, 4.1 times more Iron, 2 times more Phosphorus, 19.8 times more Selenium and 3.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 1.3 times more Manganese and 15 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Mushrooms have 1.2 times more Sugars than Cauliflower.
- Both Boiled White Mushrooms and Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained White Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.