Nutrient Comparison: Microwaved White Mushrooms VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved White Mushrooms have 3.2 times more Vitamin B1, 16 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Microwaved White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Canned Carrots with Liquids and Salt:
- 14 ounces of Microwaved White Mushrooms have 3.6 times more Copper, 1.6 times more Magnesium, 6.4 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.6 times more Iron, 7 times more Manganese and 14.1 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 1.4 times more Fiber and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.