Nutrient Comparison: Microwaved White Mushrooms VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 pound of Microwaved White Mushrooms has 3.2 times more Vitamin B1, 16 times more Vitamin B2, 12.7 times more Vitamin B3, 14.1 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Microwaved White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 pound of Microwaved White Mushrooms has 3.6 times more Copper, 1.6 times more Magnesium, 6.4 times more Phosphorus, 2.8 times more Potassium, 45 times more Selenium and 2.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 5.2 times more Calcium, 1.6 times more Iron, 7 times more Manganese and 14.1 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved White Mushrooms has 1.4 times more Fiber and 6.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.