Nutrient Comparison: White Mushrooms VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of White Mushrooms have 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 101 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of White Mushrooms have 3.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 3.6 times more Manganese and 11.8 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 5.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.