Comparing Nutrients in 100 calories White MushroomsVS Cooked Frozen Carrots
Weight per 100 calories
White Mushrooms
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - White Mushrooms or Cooked Frozen Carrots?
White Mushrooms VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Mushrooms vs Cooked Frozen Carrots:
100 calories of White Mushrooms have 4.5 times more Vitamin B1, 18.3 times more Vitamin B2, 14.6 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 60.1 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
100 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for White Mushrooms vs Cooked Frozen Carrots:
100 calories of White Mushrooms have 6.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 26.1 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 2.1 times more Manganese and 7 times more Sodium than Raw White Mushrooms.
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Mushrooms have 9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 1.4 times more Carbohydrate and 2 times more Fiber than Raw White Mushrooms.
Both White Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Sugars per 100 calories.
100 calories of White Mushrooms provide inadequate amounts of Omega 3