Nutrient Comparison: White Mushrooms VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Mushrooms have 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 14 ounces of White Mushrooms have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy