Nutrient Comparison: White Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of White Mushrooms have 1.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for White Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of White Mushrooms have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 59.6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Raw White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than Raw White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy