Comparing Nutrients in 500 calories White Mushrooms VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• White Mushrooms: 2273g
• Frozen Roasted Potatoes with Salt: 394g

Frozen Roasted Potatoes with Salt have 5.8 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - White Mushrooms or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
White Mushrooms	43%	11%	46%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.97% 7.73g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	3.55% 1.14g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	79% 103g	130g per day for Men 19-50 years
Sugars	62% 45g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.33% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	60% 22.7g	27% 10.2g	38g per day for Men 19-50 years
Protein	125% 70.2g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.84mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	703% 9.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	512% 82mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	682% 34mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	182% 2.36mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	687% 206μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 386μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	38% 0.91μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.7mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	26.5% 159IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Mushrooms	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	803% 7.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.4mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	NA	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	279% 1955mg	NA	700mg per day for Men 19-50 years
Potassium	213% 7227mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	384% 211μg	NA	55μg per day for Men 19-50 years
Sodium	7.58% 114mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	107% 12mg	NA	11mg per day for Men 19-50 years
Water	56.8% 2101g	7.24% 268g	3700g per day for Men 19-50 years

White Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Mushrooms or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of White Mushrooms vs Frozen Roasted Potatoes with Salt:

• 500 calories of White Mushrooms have 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for White Mushrooms vs Frozen Roasted Potatoes with Salt:

• 500 calories of White Mushrooms have 5.8 times more Iron, 4.1 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Sodium than Raw White Mushrooms.
• Both Raw White Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of White Mushrooms have 16.6 times more Sugars, 2.2 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Raw White Mushrooms.
• Both White Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.