Nutrient Comparison: White Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Tomato Juice with Salt:
- 14 ounces of White Mushrooms have 5.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 33.4 times more Vitamin C and 32 times more Vitamin E than Raw White Mushrooms.
- Both White Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
- Both Raw White Mushrooms as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Tomato Juice with Salt:
- 14 ounces of White Mushrooms have 7.6 times more Copper, 1.3 times more Iron, 4.5 times more Phosphorus, 1.5 times more Potassium, 18.6 times more Selenium and 4.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Manganese and 50.6 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw White Mushrooms as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 2.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Raw White Mushrooms.
- Both White Mushrooms and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.