Nutrient Comparison: White Mushrooms VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Tomato Paste:
- 14 ounces of White Mushrooms have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B6, 10.4 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Tomato Paste:
- 14 ounces of White Mushrooms have 1.8 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Potassium and 11.8 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Tomato Paste contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 5.8 times more Carbohydrate, 6.2 times more Sugars, 34.4 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.