Nutrient Comparison: White Mushrooms VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Tomato Paste:
- 1 pound of White Mushrooms has 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 10.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.1 times more Vitamin B6, 10.4 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Tomato Paste:
- 1 pound of White Mushrooms has 1.8 times more Selenium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.2 times more Potassium and 11.8 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Tomato Paste contain similar levels of Copper, Phosphorus and Zinc per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.7 times more Energy, 5.8 times more Carbohydrate, 6.2 times more Sugars, 34.4 times more Fructose, 4.1 times more Fiber and 1.4 times more Protein than Raw White Mushrooms.
- 1 pound of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.