Nutrient Comparison: White Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Tomato Puree:
- 14 ounces of White Mushrooms have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Tomato Puree:
- 14 ounces of White Mushrooms have 2.2 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Raw White Mushrooms.
- Both White Mushrooms and Tomato Puree contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fructose and 1.9 times more Fiber than Raw White Mushrooms.
- Both Raw White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.