Nutrient Comparison: White Mushrooms VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of White Mushrooms versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Mushrooms vs Tomato Puree:
- 100 grams of White Mushrooms have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin C, 197 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Mushrooms vs Tomato Puree:
- 100 grams of White Mushrooms have 2.2 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Raw White Mushrooms.
- Both White Mushrooms and Tomato Puree contain similar levels of Copper and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Mushrooms have 1.9 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Carbohydrate, 2.4 times more Sugars, 14 times more Fructose and 1.9 times more Fiber than Raw White Mushrooms.
- Both Raw White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.