Comparing Nutrients in 300 calories White MushroomsVS Tomato Puree
Weight per 300 calories
White Mushrooms
1364g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Tomato Puree?
White Mushrooms VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Tomato Puree?
Lets compare vitamin content per 300 calories of White Mushrooms vs Tomato Puree:
300 calories of White Mushrooms have 5.6 times more Vitamin B1, 8.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin C, 114.1 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for White Mushrooms vs Tomato Puree:
300 calories of White Mushrooms have 1.9 times more Copper, 3.7 times more Phosphorus, 1.3 times more Potassium, 22.9 times more Selenium, 2.5 times more Zinc and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 3.2 times more Sodium than Raw White Mushrooms.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 3.4 times more Omega 6 and 3.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 8.1 times more Fructose than Raw White Mushrooms.
Both White Mushrooms and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.