Nutrient Comparison: Tomato Paste VS Boiled White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled White Mushrooms:
- 14 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B6, 5.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled White Mushrooms:
- 14 ounces of Tomato Paste have 6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium and 29.5 times more Sodium than Boiled White Mushrooms.
- While 14 oz of Boiled and Drained White Mushrooms contain 1.4 times more Copper, 2.2 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Mushrooms contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 3.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.