Nutrient Comparison: Tomato Paste VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled White Mushrooms:
- 7 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B6, 5.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled White Mushrooms:
- 7 ounces of Tomato Paste have 6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium and 29.5 times more Sodium than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 1.4 times more Copper, 2.2 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Mushrooms contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.9 times more Energy, 3.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled White Mushrooms.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.