Comparing Nutrients in 500 calories Tomato PasteVS Boiled White Mushrooms
Weight per 500 calories
Tomato Paste
610g
Boiled White Mushrooms
1786g
Tomato Paste has 2.9 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled White Mushrooms?
Tomato Paste VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled White Mushrooms:
500 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin C, 146.8 times more Vitamin E and more Vitamin K than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 44.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin D than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled White Mushrooms:
500 calories of Tomato Paste have 2 times more Calcium and 10.1 times more Sodium than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 4 times more Copper, 1.7 times more Iron, 3.1 times more Phosphorus, 6.6 times more Selenium, 4 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled White Mushrooms contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 3.4 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.